Working from home doesn’t have to mean falling into unhealthy habits. Becoming unhealthy when you work from home is all too easy. You may spend a lot of time sitting down and find it difficult to stay active. You may spend too much time in front of the computer screen. You may even reach for unhealthy snacks to keep you going throughout the day. If you work from home and you want to take care of your health, this staying healthy guide will help you to do it:
Take Regular Breaks From The Computer
When you’re a freelancer, it’s all too easy to get stuck in front of the computer. However, you should make sure you take regular breaks. This will protect your mental health and your physical health. Ideally, you should have a short break every half an hour to an hour. Stand up, get some air, go and get a glass of water or a cup of tea. Make sure you’re never sat staring at a screen for too long.
Spend Some Time Standing Up
Spending a little time standing up is important. This is why many people choose to invest in stand up desks. Standing up while you work not only increases productivity, it helps you to burn extra calories and combat a sedentary lifestyle. When you do need to sit down, make sure you sit in a good chair, such as the Crossford Executive Lumbar-Support Office Chair. Make sure you have good posture too, as hunching over will not do you any good in the long run.
Have A Range Of Healthy Snacks Ready
Having a range of healthy snacks on hand will stop you reaching for junk. In fact, it’s a good idea if you avoid buying junk altogether, so you’re not tempted to snack on it. Make sure you factor in time to make good meals throughout the day if possible.
Have Set Working Hours
Set working hours for yourself, so that you don’t end up sitting in front of the computer morning, noon, and night. It’s so hard to leave work at work when you work from home, but you have to try for the sake of your mental health and life balance.
Keep Water Next To You
Don’t forget that drinking water is a crucial part of your health too. Keep a bottle next to you and remember to drink a few ounces every hour. You should try to drink at least 2 litres per day. Don’t rely on coffee alone!
Practice Deep Breathing Exercises
Working from home can be super stressful. You’re alone in your house, and having an issue with your work can seem like the end of the world as a result. Practice deep breathing exercises so that you don’t feel too stressed when this happens.
Make An Effort To Get Out Of The House
Sometimes, you actually have to make an effort to get out of the house. Find reasons to go for walks and get some fresh air. Your health will thank you for it!